![]() ![]() The SAID principle also refers to adaptations that are far more sophisticated and complex, such as learning new motor skills. Stress to muscles will cause them to get bigger The same thing happens with tendons and ligaments, which thicken and strengthen in response to mechanical stresses such as resistance training. Martial artists can toughen their shins and forearms into steel weapons through repeated shock training of the bone. The dominant arm of a tennis player will have larger bones than the opposite arm. ![]() When the body is placed under some form of stress, it starts to make adaptations that will allow the body to get better at withstanding that specific form of stress in the future. F.I.T.T.Ħ SAID Principle S – Specific A- Adaptation (to) I – Imposed D - DemandsĪlso known as the Principle of Specificity The body is always trying to get better at exactly what you practice. Do jumping jacks vs bicep curls.ĥ Two types of theories S.A.I.D. Examples: weight-lifting, sprinting, calisthenics (push-ups, sit-ups, jumping jacks, etc.) Cardio-typically many muscle groups are used which is why the heart rate increases. Activity that cannot be sustained for a long period of time. Physical activity done in short, fast bursts in which the heart cannot supply blood and oxygen as fast as muscles use it. Do jumping jacks vs bicep curls.Ĥ Two Types of Exercise Resistance Training or Anaerobic Exercise Cardio-typically many muscle groups are used which is why the heart rate increases. Examples: jogging, swimming, cycling, etc. ![]() Heart rate remains elevated for a period of time (usually over 15 min). Explain the application of these principles to exercise and fitness, then describe the changes that occur within normal anatomy and physiology associated with these theories.ģ Two Types of Exercise Cardiorespiratory or Aerobic Exercise Continuous activity in which the heart can supply all the oxygen the muscles need. Presentation on theme: "SAID/Specificity Principle"- Presentation transcript:Ģ Standard 6 6) Research the theories of the Specific Adaptation to Imposed Demands (S.A.I.D.) principle and the Frequency, Intensity, Type, and Time (F.I.T.T.) principle. ![]()
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